Clean Program Shopping List

Clean Program Diet Shopping List

Fruits
Apples 
Apricots
Blackberries
Blueberries
Cantaloupe
Cherries
Coconut
Figs 
Huckleberries
Kiwi
Kumquat 
Loganberries
Mangoes
Melons
Mulberries
Nectarines
Papayas
Peaches
Pears
Plums
Raspberries

Note: All fruits are preferred to be fresh, organic, and local/seasonal whenever possible.  Dried fruits are okay in moderation, but be aware of high sugar content (albeit natural sugars).  You can reconstitute dried fruits by soaking in water to add moisture content back in, which will cut down on their potential constipating effects.  

Vegetables
Artichoke 
Arugula
Asparagus
Avocado
Bamboo shoots
Beet & beet greens
Bok Choy
Broccoli
Brussel sprouts
Cabbage
Carrots
Cauliflower
Celery
Celery root (celeriac)
Chives
Cucumber
Dandelion greens
Endive
Jicama
Kale
Kohlrabi
Leeks
Mushrooms: all
Onions
Pak choi
Okra
Red leaf chicory
Sea vegetables/seaweed: kelp, dulse, hijiki, arame, wakame
Radishes
Rutabaga
Snow peas
Spinach
Sprouts: all
Squash: winter & summer
Sweet Potatoes
Swiss chard
Turnip
Watercress
Yams
Zucchini
Beans
Lentils: brown, red, green, yellow, French
Split peas
Chickpeas
All beans, except soy (edamame)

Non-Gluten Grains
Amaranth
Millet
Quinoa: red & white
Teff
Buckwheat
Rice: brown, red, black (forbidden rice), wild
Cereals & Pasta
Puffed brown rice
Puffed millet
Brown rice pasta
100% Buckwheat noodles
Kelp noodles
Rice cakes with only brown rice

Bread & Baking
Arrowroot powder
Baking soda
Baking powder (non-aluminum)
Rice bran
Gluten & yeast-free breads
Quinoa flakes
Flours: brown rice, teff, millet, tapioca, amaranth, garbanzo bean, coconut, chestnut, sorghum

Flesh Foods
Free-range chicken, turkey, duck
Lamb
Buffalo
Wild game: venison, quail, pheasant, rabbit
Cold water ocean fish: wild pacific salmon, ocean char, cod, halibut, haddock, sole, pollack, tuna, Striped bass
Water-packed canned tuna (without added soy protein)
Sardines
Anchovies

Oils
Almond
Flax seed
Coconut (best for cooking at high temperatures)
Olive
Pumpkin
Safflower
Sesame
Sunflower
Walnut
Hazelnut
Truffle 

Note: Please make sure oils are unrefined, extra virgin, non-gmo, organic, cold-pressed, etc.

Vinegars
Apple cider
Balsamic
Red wine
Rice
Tarragon
Ume plum

Nuts & Seeds
Almonds
Cashews
Flax seeds
Hazelnuts (filberts)
Pecans
Poppy seeds
Pumpkin seeds
Sesame seeds
Sunflower seeds
Walnuts
Hemp seeds

Note: All of the above can be consumed as butters and spreads (tahini, almond butter, etc). Nuts and seeds are best consumed raw (not roasted) and unsalted.

Dairy substitutes
Almond milk (unsweetened)
Hemp milk (unsweetened)
Hazelnut milk (unsweetened)
Quinoa milk (unsweetened)
Coconut milk or water
Rice (whole grain, brown rice)

*rice milk is the most processed of the dairy substitutes and often sweetened. Other dairy substitutes preferred.

Beverages
Teas: herbal, white, rooibos, green, yerba mate 
Kombucha
Mineral water
Spring water
Fresh squeezed fruit and vegetable juice* made with only Clean-approved fruits and vegetables

Herbs, Spices & Extracts
Allspice
Anise
Basil
Bay leaf
Caraway seeds
Cardamom
Celery seeds
Cinnamon
Clove
Coriander
Cumin
Dandelion
Dill
Dry mustard
Fennel
Garlic
Ginger
Mint
Nutmeg
Oregano
Parsley
Saffron
Sage
Salt-free herbal blends
Savory
Sea salt
Tarragon
Thyme
Turmeric
Vanilla extract (pure)
Raw cacao
Carob (unsweetened)

Note: Small amounts of chili and cayenne powders are acceptable if you know you aren’t allergic to nightshades

Condiments
Mustard (made with apple cider vinegar)
Nutritional yeast
Wheat free tamari*
Nama shoyu*
Miso*

*These have small amounts on fermented soy - avoid if you know you are sensitive to soy

Sweeteners
Whole fruit sweeteners (dates)  
Stevia   
Coconut nectar or sugar  
Yacon syrup  
Lucuma powder

Note about Sweeteners: The sweet taste in general is meant for us to consume in small amounts. 

Natural fructose in whole fruits are available seasonally and come “packaged” with beneficial fiber, vitamins, minerals and enzymes. Unfortunately, we’ve grown accustomed to having them readily available whenever we want.  

We consume too many empty calories and this has detrimental effects on our bodies and emotions. 

We highly recommend that any processed sweetener always be used in moderation, especially during the Clean Program where the detoxification organs are working extra hard.