Can I drink coffee on the program?
Coffee (and decaf) is not permitted on the program. You are encouraged to slowly remove coffee from your daily routine during your 3-day Pre-Cleanse. This helps to prep the body for detox as well as ease withdrawal symptoms. Here are some tips for breaking the coffee habit during the program:
1. Replace your coffee fix with green tea, matcha tea, or 8-16 oz of fresh green juice- all provide gentle energy boosts as well as antioxidants and plenty of essential minerals.
2. Raw cacao powder (raw chocolate) mixed with warm water or nut milk offers a cozy pick-me-up and is loaded with natural stimulants to refresh you.
4. To soothe headaches, take Eliminate (Magnesium Citrate) which not only relaxes the body, but can help promote sound sleeping and regular elimination.