John Hand
posted this on December 28, 2011 06:17 pm
One of the easiest ways to improve the taste of your shake is by adding in frozen blueberries and unsweetened almond milk. Here is one of our favorite Clean shake recipes:
Blend the following:
• 1 Scoop of Nourish
• 1 Scoop of Move
• 8 ounces of almond milk or coconut milk
• handful of fresh or frozen blueberries
•dash of cinnamon
Tip: Include avocado or almond butter to add some smoothness, healthy fat, and protein to your shakes.
See THIS ARTICLE about improving the taste of shakes with calorie info!
Also, see THIS ARTICLE about custom shakes!