We recommend doing the Clean Program every eight to twelve months. In between your cleanses you can do the following mini-cleanses:

7-Day Elimination Diet Reset: Eat only from the Elimination Diet for seven days. It’s amazing how just the Elimination Diet will do wonders for your health. Feel free to include a daily Clean shake as well.

1-Day Break: Have a Clean shake for breakfast, lunch from the Elimination Diet, and a Clean shake for dinner. This 1-Day Break will give your digestive system a rest and boost your energy.