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Improving the taste of shakes (w/ calorie info)

Dhrumil Purohit
posted this on April 30, 2010 11:07 am

Here are some simple shakes you can make which can make the taste more palatable than just mixing our products with water.

Clean Shake 1 (calories: 117.5)

4 large ice cubes

1 Scoop of Nourish  

1 Scoop of Move                     

Add 8 ounces of purified water

Blend

 

Clean Shake 2 (calories: 242.5)

4 large ice cubes

1 Scoop of Nourish

1 Scoop of Move

Add 8 ounces of coconut water

A handful of frozen blue blueberries or raspberries

Blend

 

Clean Shake 3

4 large ice cubes
1 Scoop of Nourish
1 Scoop of Move

Add 8 ounces of almond milk, rice milk or hemp milk

A handful of frozen blue blueberries or raspberries

1 tea spoon of almond butter

Blend

w/ almond milk: (267.5 calories)

w/ hemp milk:   (287.5 calories)

w/ rice milk:      (347.5 calories)

 

Comments

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John Hand
Clean

You can also customize your shakes to improve their flavor and health benefits: http://support.cleanprogram.com/entries/20060611-custom-shakes

April 27, 2011 02:22 pm
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