How often should I cleanse?
We recommend doing the 21-Day Cleanse once a year, and a 7-day Cleanse 1-2 times a year.
7-Day Cleanse Diet Reset: Eat only from the Cleanse Diet for seven days. It’s amazing how just the Cleanse Diet will do wonders for your health. Feel free to include a daily Clean shake as well.
1-Day Break: Have a Clean shake for breakfast, lunch from the Cleanse Diet, and a Clean shake for dinner. This 1-Day Break will give your digestive system a rest and boost your energy.