How much should I exercise on the Cleanse?
People often have questions about the role of exercise during their cleanse. Our basic philosophy is that while light movement is encouraged, we recommend that you take it easy.
Why? The more you exercise, the more you need to recover. When exercise or recovery are occurring, the body moves energy to these areas and away from deeper detoxification.
Light movement during your cleanse can look like 20 minutes of walking, 30 minutes of yoga, or a few sets of body weight exercises like sit-ups and push-ups.
How does light exercise improve the cleanse?
It remove toxins by activating the lymphatic system.
It boosts the effectiveness of all the elimination channels by stimulating bowel movements (colon), encouraging deeper breathing (lungs), and making us sweat (skin).
Keep it moving, but lightly. If you do exercise, please have a post work out snack, fruit and nuts work well.