What are your recommended Coffee Replacements?
It's best to let go of the coffee habit by doing the Clean Precleanse (3 meals a day from the Clean foods list) for 3 days before you start the program. This way you will not have too many changes to deal with when you start the cleanse.
Here are some tips for breaking the coffee habit during the cleanse:
1. The best thing that will remineralize and hydrate the body and give you the coffee kick is 8-16 oz of fresh green vegetable juice daily made at home or from your local juice bar. This is a base of cucumber and celery with greens (Kale, parsley, romaine, etc.) with a little apple or carrot for sweetness, and some ginger and lemon. Trust us, this is powerful.
2. Raw cacao powder (raw chocolate), add some to warm water, a little nut milk, some stevia and you have a pick me up that is loaded with minerals and antioxidants without the crash of coffee.
4. A cup of green tea or yerba mate tea.