Love Your Belly Smoothie

This is an amazing shake for your digestion and getting things “moving” through the intestines, and it’s delicious as well!

 

Ingredients: 

1 large aloe vera leaf, scrape the flesh out as close to the skin as possible Or 2 ounces aloe juice or gel (this can be found in any health food store, be sure it's unsweetened)

1 cup coconut water Or 1 cup nut milk

1 cup frozen fruit of your choice, frozen (blueberries, raspberries, blackberries, mangoes, papaya, peaches)

Juice of one lemon

2 handfuls of spinach, kale, chard, or any mix of organic greens

To taste: stevia, coconut nectar, or a few pitted dates

 

Directions:

Blend all ingredients except the aloe until smooth.  Then add the aloe in at the end and pulse for two seconds, and serve.  

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