Love Your Belly Smoothie
This is an amazing shake for your digestion and getting things “moving” through the intestines, and it’s delicious as well!
1 large aloe vera leaf, scrape the flesh out as close to the skin as possible Or 2 ounces aloe juice or gel (this can be found in any health food store, be sure it's unsweetened)
1 cup coconut water Or 1 cup nut milk
1 cup frozen fruit of your choice, frozen (blueberries, raspberries, blackberries, mangoes, papaya, peaches)
Juice of one lemon
2 handfuls of spinach, kale, chard, or any mix of organic greens
To taste: stevia, coconut nectar, or a few pitted dates
Blend all ingredients except the aloe until smooth. Then add the aloe in at the end and pulse for two seconds, and serve.