Gut Cleanse - Daily Overview


Breakfast:

Gut Shake: Blend 1 serving of Daily Shake or a plant based protein powder with your choice of ingredients. Examples are almond or coconut milk, additional protein sources like nut butters, a handful of greens like baby spinach and berries.

Lunch:

The Gut Diet: Prepare a hearty solid meal from the Gut Diet. Get the most out of it by including dark leafy greens, healthy fats like avocado and coconut oil, and quality protein like fish, chicken, or turkey.


Dinner:

The Gut Diet: Prepare an entree-sized salad with healthy fats and quality protein.  You can also have a shake, soup or cooked vegetable and protein meal.

After dinner take a ten minute walk. A short walk helps aid digestion and bowel movements, reduces stress, and allows reflection on the day. 

Twelve-Hour Window: After your evening salad, leave a twelve-hour window before your morning shake. Do your best not to eat anything 2 hours before bed. 

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