Do I need to give up gluten and dairy (or other foods on the Exclude list) completely after Clean Gut?


Making the connection between what you eat and how you feel

There is no need to be a purist for the rest of your life if you enjoy the foods we previously mentioned. Have them and enjoy them, bringing your awareness fully to the present moment with each bite or sip. There’s nothing worse for digestion than guilt. What’s most important is that you notice the strong connection between what you eat and how you feel. Take your time to explore this process. Your relationship with food wasn’t created overnight, and it won’t be reset overnight either.

There are thousands of theories about diet, lifestyle, and stress management. On top of that, it seems everyone has their own opinion on how you should live and what you should eat. But nothing is more real than your first-hand experience. Completing the Reintroduction Process empowers you to listen to your own body and make your own decisions about which foods work best for you.

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