I drop weight easily and am already slightly underweight. What do I do to keep from losing more weight during Clean Gut?
The best way to curb weight loss on the program is to double the size of your liquid meals, and make sure your solid meals are big enough. It will also help to include nuts in your snacks and avocado or a couple of tablespoons of coconut oil in your shakes. Remember, your body is always trying to find balance. Everyone gains or loses a few pounds here and there, so put away the scale and keep it going.