What happens if I need to travel during Clean Gut?

Here are some of our favorite suggestions on how to eat clean while traveling:

Research: Seek out gut-friendly restaurants, juice bars, farmers’ markets, and health food stores. Most grocery stores have organic and gluten-free food sections. Feel free to send us a menu link and we’ll help you figure out what you can have at any restaurant.

Ask for it: When ordering at restaurants, don’t be afraid to make special requests. A great restaurant won’t mind removing the cheese on a salad, serving you olive oil and lemon as a dressing, or giving you an extra side of vegetables.

Be prepared: Travel with Gut Diet snacks like carrot sticks, veggies, sardines, avocados, gluten-free crackers, berries, nuts and seeds, or a jar of nut butter. 

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