I haven't lost much weight yet, is the Cleanse not working?
Instead of using weight loss as the main measure of success, ask yourself the following questions. The answers to these questions will be a better indication of how the Cleanse is working.
1. How are you sleeping?
2. How are your bowel movements?
3. Have digestive issues or bloating been reduced?
4. Do you have sustained energy throughout the day?
5. Are you more thoughtful and conscious about your food and lifestyle choices?
6. How’s your mental clarity and mood?
Take a moment to answer these questions. If you feel inspired, share your answers on My Clean Program and allow the community to be part of your experience. If you feel you’re not getting the most out of the Cleanse, the Wellness Coaches are here to help you shake things up and get results.